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By Dr. Sarah Eccles-Brown, Elmquist Eye Group One in six Americans older than age 40 will develop cataracts. By the time we turn 70, over one-half of Americans will have them. Cataracts are the leading cause of vision loss for people older than 55,...
As a society today, over-diagnosis and over medicating are two common problems that we face.  One of the biggest threats from this is that over-diagnosed and over-medicated children grow up to be over-diagnosed and over-medicated adults.  This can cause...
The pressures of life always catches up to us, and unfortunately, too much stress will take a toll on our health.  There are three main types of stress that we may experience: physical stress from trauma, emotional stress from...
Some of you might be too busy to go the gym or get to your boot camp class. Don’t worry! Grab a jump rope and some dumbbells. Here is a quick workout that you can do right in your...
Set A Goal! Be specific, measurable and realistic. For example, “I would like to lose 5 lbs. a month and 15 lbs. by March 31st. Or maybe you have a favorite pair of jeans you would like to get...
Americans consume over 4500 calories just on Thanksgiving Day! Then, all the holiday parties start andrun right into Christmas and New Year’s festivities. Why waituntil January 1st to set your New Year’s fitnessresolutions like most of us do? Try...
Just the thought of sitting on a stationary bike in a dark room for 45 minutes probably turns your nose up at indoor cycling, right? Don’t give up so easy! This class gets your heart rate up, is highly...
What is this HIIT workout that is the latest buzzword in fitness? These workouts consist of high-intensity bursts of activity followed by a less intense exercise or even a recovery or rest period. A good example is to do...
When it comes to eating and working out to lose fat and gain lean muscle, 80% of it is your diet and 20% is your workout! Let’s keep it simple and go back to the basics of CICO “Calories...
Art, beer, food, Mother’s Day, Quarter Auction, triathlon and more! Making weekend plans?  Check out these 5 things to do this weekend in Cape Coral: Gallery Reception: May’s Bouquets Friday:   The Cape Coral Arts Studio is proud to feature “May’s...