Complex Carbs (Photo on VisualHunt) Whenever I explain that The “Plan A” Diet prescribes getting the majority of our calories from carbs, most people are shocked! Especially when they learn that it’s OK to eat potatoes. There...
Photo credit: DigitalDurk on Visual Hunt / CC BY-NC-SA “How to eat out” has always been a topic of interest for those who are striving to eat a healthy diet. Most of us know that restaurant food is perhaps some of...
“It runs in my family, so it’s out of my control” This “Big Disconnect” deals with the misconception that diet and lifestyle don’t matter because “(disease X) runs in my family.” I’ve heard this expression countless times over the years from...
Photo by BrandNewVegan.com Seeing this recipe online sure brought back some memories! This dish was served regularly during my childhood years, and just as in many other families, was known by the slang name of (spoiler alert, I hope this...
If you are considering using pay per click (PPC) Facebook ads, but you are still on the fence. There are some very compelling reasons why you should get off the fence. Aside from Facebook being the third most visited...
If you’ve ever lost a few pounds on a diet plan but later gained them all back, you’re not alone. The success rates of typical diets are dismal – less than 3% of typical dieters keep the weight off long-term. If...
When you invest in Google’s pay per click ad, you want a strong ROI. But are you actually getting all you can get from your ad? Here are some ideas for creating ad text which will reach both customers...
House of Pasta recently opened in Fort Myers on Winkler Rd just south of Cypress Lake Drive. Normally, we will wait awhile before trying a new restaurant, but we heard such good things, that we wanted to check them...
Cheese Steak Omelet We are sure you belong to several foodie groups on Facebook. We do too and we notice that people are looking for a good place to go for breakfast or lunch. So, we heard about KeKe’s Cape...
If so, you’re in for a treat. Because today I’d like to share the short, final chapter of The “Plan A” Diet, which I consider to be THE most important chapter of the entire book. Titled Final Thoughts: Life is...