Reasons to exercise other than weight loss, and how often

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New year, new resolution to exercise, right? It’s a commendable goal to be sure, but today I’d like to share a few reasons to exercise other than weight loss that will help keep your motivation strong.

All three types of exercise – aerobic, strength, and flexibility – provide some amazing health benefits you may not be aware of (a better mood, a boosted metabolism, a lower risk of many disease, stress management, more energy, and better sleep, just to name a few). What’s not to love?

How often to you need to exercise to see the benefits? Read more here……..

 

 

Reasons to exercise other than weight loss, and how often

The post Reasons to exercise other than weight loss, and how often appeared first on Homegrown Foodie.

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