Strapped for time? Here is a workout you can do from home!

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Some of you might be too busy to go the gym or get to your boot camp class. Don’t worry! Grab a jump rope and some dumbbells. Here is a quick workout that you can do right in your own living room. Jump Rope: 30 seconds (6 times) Push ups: 3 sets 10-15 reps Tricep […]

The post Strapped for time? Here is a workout you can do from home! appeared first on CapeStyle Magazine Online.

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